100% Creatine Monohydrate
Creatine is an organic acid found in vertebrates, containing nitrogen atoms. Approximately 95% of creatine is stored in skeletal muscle. Creatine helps provide energy to cells, mainly muscle cells, including: substrate for the production of adenosine triphosphate (ATP), which serves as an energy store, among others. for muscle cells. 100% CREATINE MONOHYDRATE contains the best-studied form of creatine so far. Creatine at a dose of 3 g daily has been scientifically proven to increase physical performance in the case of successive short, very intense physical exercises.*
*Statement scientifically proven by the European Food Safety Authority (EFSA) and approved by the European Commission (EC).
How to use
The beneficial effect is noticeable with a daily intake of at least 3 grams of creatine per day. You should divide your body weight [kg] by 3 - the resulting value is the amount of creatine [g] that should be consumed daily during the creatine saturation phase (first week of use) divided into several portions. After this period, do not consume more than half of the above portion to maintain effects.
Consume on an empty stomach, preferably after training with carbohydrates. To obtain the desired solution, dissolve an aliquot of the product (5 grams) in 400 ml of liquid. Do not consume more than 10 g of the product at a time, divide the daily intake into several portions during the day.
Allergen Information
Produced in a plant processing milk, soy, egg white, gluten, nuts, fish and crustaceans.
Scitec 100% Creatine Monohydrate
Daily dose: 3.40 g | 1/2 scoop
Number of servings: 147 (500 g)
Additional information 3,40 g
Creatine Monohydrate 3400 mg
of which creatine3000 mg
3NRV%: Nutrient reference value for adults.
**No NRV has been established.
INGREDIENT: Creatine Monohydrate
Made in a plant that manufactures milk, egg, gluten, soy, peanuts, nuts, celery, fish, crustacean, molluscs and sulphur dioxide containing foods.